Home Practice
Follow the link to a password protected page for people on the Immerse Class Pass or similar. When you get there type in your password to access online yoga videos and more.
If you can’t remember your password just get in touch.
Sources of Nourishment
Gratitude to the many writers of the many books with light bulb moments - here are some:
Vidyamala Birch
Living Well with Pain & Illness, the Mindful Way to Free Yourself from Suffering
Norman Blair
Yin Yoga - Brightening our Inner Skies, Yin and Yoga
Caroline Brazier
Acorns Among the Grass
Christine Caldwell
Bodyfulness: Somatic Practices for Presence, Empowerment and Waking Up in This Life
Robert Chamberlain
Participatory Workshops A Source Book of 21 Sets of Ideas and Activities, 2002
Pema Chodron
Start Where You Are: How to Accept Yourself and Others
When Things Fall Apart: Heart Advice for Difficult Times
Charles Eisenstein
The More Beautiful World Our Hearts Know is Possible
Donna Farhi
The Breathing Book
Sue Stuart Smith
The Well Gardened Mind
Jonathon Kabat Zinn
Coming to Our Senses
Bessel van der Kolk
The Body Keeps the Score - Mind, Brain and Body in the Transformation of Trauma,
Peter Levine
Waking the Tiger, Healing Trauma
Joanna Macey
Coming Back to Life, Practices to Reconnect Our Lives, Our World
Resmaa Menakem
My Grandmother’s Hands: Racialised Trauma and the Pathway to Mending Our Hearts and Bodies
Bill Plotkin
Wild Mind, A Field Guide to the Human Psyche
Sangharakshita
Know Your Mind
Jo Watson (editor)
Drop the Disorder - Challenging the Culture of Psychiatric Diagnosis,
Margaret Wheatley
Turning to One Another: Simple Conversations to Restore Hope for the Future
Peter Wohlleben
The Hidden Life of Trees