Watch this short video for a flavour of Slow Flow yoga.
Filmed in Greece on one our retreats.
Yoga is a holistic practice that benefits the whole of our being through combining physical movement with breath and mindfulness.
Book a class now:
Yoga for all
Saturday 10.00 - 11.30 a.m.
Slow Flow Yoga
Brockwell Park Community Greenhouses, SE24
Enjoy 90 minutes of Slow Flow Yoga building up to some dynamic sequences. Plenty of options so you can pace yourself as you tune in with your body and what works best for you. Usually includes sun salutations - with some variations.. Create positive energy for the weekend, while progressing your practice.
Some yoga experience useful. You’ll receive full details and directions when you book.
Indoors in the Barn for Autumn/Winter, outdoors on the secluded decking Spring/Summer.
£15.00 Book online in advance
Saturday 12 - 1.00 p.m.
Gentle Yoga
Brockwell Park Community Greenhouses
A one hour gentle Hatha Yoga class to help ease you into the weekend. Suitable for everyone whether you’re new to yoga or have some experience. Designed to build alignment step by step and leave you feeling refreshed and relaxed.
You’ll receive full details and directions when you book.
Indoors in the Barn for Autumn/Winter, outdoors on the secluded decking Spring/Summer.
£10.00 Book online in advance
Free Therapeutic Wellbeing
Tuesday 11.00 - 12.00 p.m.
Women’s Wellbeing: Mindful Movement
The Tramshed, Digby St, Bethnal Green E2 .
One hour of gentle movement, breathing and mindfulness for women supported by St, Margaret’s House. We begin on chairs and - for those who wish - gradually move to the mat and back to the chair for a short meditation practice to close. All in a very friendly, informal setting where you can move or stay seated - whatever suits you best.
Book here:
Wednesday 10.00 - 12.00
Refugee and Migrant Women: Touching Safe Ground
At the Mission Practice NHS doctors surgery, E2, Referrals welcome
An innovative programme designed to build resilience and confidence in speaking English through practicing yoga together and learning about well being. For refugee, asylum seeking and migrant women only.
Contact outreach lead Lucy Rix for more information:
Saturdays 12.00 - 1 p.m.
Gentle Yoga
Brockwell Park Community Greenhouses SE21
I offer free/low cost yoga places for asylum seeker and refugee women.
Contact me here for more information:
Contact me for more information:
07973 689 362
Immerse
The 4-week unlimited ONLINE class pass for only £38
IMMERSE is a subscription and your pass will therefore auto-renew at the regular monthly price of £38. You can cancel your subscription at any time so that payments don’t roll into the next month.
“I feel energised and uplifted all day after doing one of Sally’s yoga classes. That’s why I go three times a week!”
- Christine, East Dulwich
Yoga your way
Online
Some people find live video stream classes and workshops more convenient and feel more comfortable and confident practising at home, be it in a shared online space or one-to-one.
Indoors
Others prefer to get out of the house and connect with a group in a studio, workplace or community setting. They like seeing the teacher and each other in the room. They may want to get away from screens when they can.
Outdoors
Many people like practising outdoors because it increases their enjoyment, awareness and positive energy. It ticks lots of boxes, making the most of your time and offering multiple benefits. Enjoy fresh air, exercise and mindfulness all in one go!
“I’d never done yoga before I started classes with Sally. I felt better in my head and more in my body so I kept coming back”.
- Jean Louis, Hackney
Workshops and Courses
Beginners Yoga: Back to Basics
A 4 - 6 week foundation course that can also serve as a refresher if you feel rusty or would like to build up confidence on the mat. Based on Slow Flow Hatha Yoga it includes one session featuring Yin Yoga and Restorative Yoga.
Yoga for Cyclists
A short course targeting specific muscles and developing breath control in order to build core strength and flexibility and increase endurance and overall performance.
Mindfulness Yoga
Traditionally yoga offers many mindfulness tools. By returning to the original teachings we can discover ways to bring more of ourselves to the mat, calming and reshaping the body-mind breath by breath, posture by posture, thought by thought.
Going Back to the Roots: An Introduction to Mindful Yoga
Mindful Yoga: For Stress Relief
Mindful Yoga: Cultivating Positive Energy
Slow Flow Yoga - 4 Practices of the Heart: Four workshops exploring the core human qualities of loving kindness, compassion, appreciative joy, equanimity.
Get in touch to find out more.
One-to-ones
You can book a free phone consultation to discuss your needs:
£90 per hour. £65.00 per person for 2 people.
Sessions take place in a beautiful space at Bodywise, Bethnal Green or in your own home (depending on geography and timing).
Save 10% when you book a series of 10 personally tailored classes in one go.
Email me here to book a 15 minute call to discuss exactly what you need.
